What are the benefits of winter riding?

1, cycling, due to muscle shrinking, rapid breathing, metabolism, body heat generated increased. It also enhances the excitability of the cerebral cortex, so that the temperature regulation center is sensitive and accurate temperature regulation, improve people’s ability to keep out the cold. Therefore, people who insist on winter exercise, cold hardiness enhanced 8-10 times than… Continue reading What are the benefits of winter riding?

What rain ride should pay attention to?

Rain ride should pay attention to what the problem? I believe many of my friends have experienced rain riding, one taste also deep, rain riding really have a lot of discomfort, such as the line of sight will become blurred, water roads, traffic is unknown, etc., so riding faithful departure the former must be prepared,… Continue reading What rain ride should pay attention to?

Together with the familiar look of the Tour de France cycling race suit some knowledge

To understand the extent of professional bicycle race, I only come to stay in the team barely distinguish the brand level. For the “Tour de France” bicycle race this flourishing more only a “watch” mentality. Some recent research on the jersey, so specifically search for a moment the meaning of the Tour de France cycling… Continue reading Together with the familiar look of the Tour de France cycling race suit some knowledge