World’s top ten cities for cycling

1 Amsterdam Amsterdam is the most suitable cycling city, nearly 40 percent of travel activities to be completed by bicycle. People can rent bicycles, the city also plans to build a large bicycle parking lot at the main train station. Copenhagen, Denmark 2 32% of Copenhagen residents bike to work regularly, you can even rent… Continue reading World’s top ten cities for cycling

An important indicator of cycling sport have? —- Heart rate (an important one)

I will not take pictures of equipment, and there is the need for direct internet search on the line, because I’m lazy Almost all the athletes front road vehicles have one to two tables, in addition to recording speed, course, cadence outside there is a very important data which is above – heart rate (the… Continue reading An important indicator of cycling sport have? —- Heart rate (an important one)

What are the benefits of winter riding?

1, cycling, due to muscle shrinking, rapid breathing, metabolism, body heat generated increased. It also enhances the excitability of the cerebral cortex, so that the temperature regulation center is sensitive and accurate temperature regulation, improve people’s ability to keep out the cold. Therefore, people who insist on winter exercise, cold hardiness enhanced 8-10 times than… Continue reading What are the benefits of winter riding?

What are the benefits of riding clothes (Jersey) ?

Several days did not write the article, because some small favor, went to find some articles about riding clothes, and then have a little summary of this article now, right, then you Let’s see. Many people will choose to ride a bicycle to work, if selected for their bikes, plus a ride with the scientific… Continue reading What are the benefits of riding clothes (Jersey) ?

What rain ride should pay attention to?

Rain ride should pay attention to what the problem? I believe many of my friends have experienced rain riding, one taste also deep, rain riding really have a lot of discomfort, such as the line of sight will become blurred, water roads, traffic is unknown, etc., so riding faithful departure the former must be prepared,… Continue reading What rain ride should pay attention to?